Yoga
PIlates · Hipopresivos

Conecta cuerpo, respiración y mente

ImgMCE: #ovrwP33sL - practica yoga (728x90) - F
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Una forma idónea de mejorar la salud

Los ejercicios posturales son perfectos para sentirte bien, coordinando cuerpo y mente a través de posturas corporales específicas, y siguiendo unas pautas de respiración

 

Existen diferentes disciplinas con ciertas particularidades, pero todas tienen una base común que busca alcanzar el bienestar. Por lo tanto, además del estado físico, con este tipo de ejercicios también mejoramos el estado mental y emocional.

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